For women, there's a different way to fast. Simply because our bodies are different to a man's. By following a man's intermittent fasting protocol, there are many side-effects that can inflict us. From lacking energy and unmotivated to hormone swings and uncontrollable obsessing over food. With multiple fasting and feeding schedules to energise and build and repair your body, it's difficult to know which is best for you. But this guide will help you find a healthy fast to help you lose that unwanted body fat. You'll then be able to get the health benefits from fasting while maximising weight loss with this knowledge.

Also, discover the healthful food and drink nutritional options to improve your well-being and aid fat loss during your intermittent fast. Plus, this guide reveals how to exercise during a fast to maximise weight loss. We look at the different strategies and address the concerns health and fitness professional raise surrounding workouts in a fasted state.

Overall, you can use this in-depth information on IF strategies, techniques, and schedules to burn more body fat, shape your body, and increase your overall health. All without suffering undesirable responses.