Happy Dieter's Pumpkin Recipes
These winter squashes are pleasing. They taste good. Their texture gratifies. And the nutritional balance is in your favour. Therefore, the seasonal pumpkin satisfies most diets.
In fact, this humble squash is both low-carb and low-fat. It is packed with some good materials essential for the maintenance of your life. So, you can eat more pumpkin and take on more nutrients without cramming in the sugars and fats... unless you add them of course!
Within the high vitamin A measure you'll find eyesight preserving lutein & zeaxanthin. These carotenoids will help protect your eyes from the evil ultraviolet light. Also, you'll absorb a nice mass of vitamin C & E... more antioxidants... and potassium to help balance your blood pressure and salt levels.
There are so many ways to devour this tasty squash. Here are some of our favourite homemade recipes.
Honey Roast Pumpkin & Mixed Vegetables
Roasted pumpkin, carrot, and parsnip in honey and topped with cheese, nuts, and pumpkin seeds. Push the button for the recipe ↴
Pumpkin & Sweet Potato Fish Pie
The light shortcrust pastry base is filled with combined mashed pumpkin and sweet potato with chunks of fish and pumpkin spices. This pie can be served hot or cold with vegs or salad. Tap the button for the recipe ↴
Devilish Pumpkin & Apple Chutney
This deliciously sweet and tangy chutney preserves pumpkin and apple by combining apple cider vinegar and sugar with pumpkin spice. Press the link for the recipe ↴