Fat Melting Green Brew?

This Exotic Supplement could Melt Away Stubborn Fat

Standing proud. Removing your clothes. And revealing flesh this summer to get some much-needed vitamin D ( and more importantly, a healthy glow) is paramount.

There's no doubt, now you might desire to lose some weight for that emotional boost. I'm with you. However, today weight loss advice is increasingly confusing.

Subsequently, fat loss tips spread and become religions in their own right.

I'm not one to blindly follow, so please show me it works before I change my lifestyle?

stimulate your body to use fat for energy rather than sugar by up to 20%

For instance, fitness gurus suggest drinking cups of green Asian magic - otherwise known as Green Tea to help us get in shape.

Not too long ago, green tea was almost unheard of. A specialist tea. But now, thanks to marketing and media and word of mouth, green tea is everywhere.

It's believed that drinking green tea can boost your metabolism and cause your body to burn more fat. Effectively... lose weight.

And yet, while starting your day with a freshly brewed cup of flavonoids and caffeine might be good for you (depending on your heritage)...

...will it really help you lose weight?

To get answers we have to look at the evidence - Not test tube results that make your eyes widen and your desire bubble and cause a wow response to witchcraft, or animal tests that may or may not translate into human effectiveness...

Solid results. High testing standards with replicable findings.

It turns out, there is some. Studies on catechins and caffeine from green tea. And they show a small reduction in fat mass when taken together from green tea...

...Plus, green tea can stimulate your body to use fat for energy rather than sugar by up to 20%. Also, green tea seems to prevent your body from digesting food, notably, carbs.

However, the claims green tea will boost your metabolism so you use more energy than normal and ultimately lose weight are hollow.

If you like drinking green tea without milk (because milk can affect the bioavailability) be prepared to drink 8 to 10 cups daily to get any fat burning effect.

Additionally, to see any significant results your body shouldn't be used to caffeine. Furthermore, you can increase the absorption by drinking green tea while eating fruits and vegetables, especially apples and onions, and fish oil. Or grab one of the many trendy products made with the leaf like a KitKat!