Top Reasons to Eat Chocolate Every Day
Why you should eat chocolate every day
Craving chocolate leads to sensual devouring one bar at a time. Which often leads to guilt. Questions of "How much have I eaten? How much fat and sugar was in that? Am I going to put on weight?" With all that guilt, there's no satisfaction. The enjoyment's sucked out. "A moment on the lips, a lifetime on the hips" echoes deep inside my brain.
Now I'm annoyed because I desired chocolate and gave into a yearning. As a result, I feel weak. Why do we get these food cravings if the outcome only upsets me?
relieving yourself from this deficiency with cacao's electrolyte is a win-win, isn't it?
Although, maybe it's not the craving that's wrong... could it be society making me feel distressed? I'm thinking that might be true because there wasn't a reactive emotional reason why I started craving chocolate - Aaron didn't slap my mood so that I had to cheer it up. No, I just fancied chocolate...
...And shouldn't you be allowed to eat chocolate every day if you want?
Due to the rush of happiness chocolate gifts from over 300 compounds stored within the silky smooth, melt in the mouth, treat, there's no reason to feel guilty. With the aroma being so distinguishable, and the effects so telling, it is understandable for you to be attracted to it. Everything about chocolate is designed to exhilarate your brain.
Although, I'm fully aware of the downsides... the excess sugar and fat chocolate can bring. Even if you choose a dark variety, there's quite a bit of fat involved. However, it is well worth consuming the goodness of the cacao bean because it presents one of the most important nutrients we are typically deficient - Magnesium.
Around 50% percent of the population silently suffers hypomagnesia. There are many signs, including hyperexcitability, muscle cramps and tremors and spasms, fatigue, confusion, insomnia, and poor memory to name a few. Therefore, relieving yourself from this deficiency with cacao's electrolyte is a win-win, isn't it?
Not only does good quality cocoa provide other minerals such as iron, copper, and manganese, the prezzie gives your body antioxidants. If the cocoa has not been heavily processed it will contain large amounts of flavonoids which help to protect your body from oxidative damage and inflammation that lead to diseases. The best side of this discovery is the fact that we have to eat a lot of cocoa to see the benefit, yet, the downside is it probably shouldn't come from the chocolate itself for the simple reason chocolate contains a load of fat and sugar.
Instead, go for a natural (not dutch or alkalized), low-fat with no added sugar cocoa powder and try adding it to your breakfast or lunch or dinner or even to your drinks so you get a hit of chocolate's goodness. Plus, continue to savour your favourite chocolate while balancing it with your lifestyle so you don't feel guilty. Then you'll be giving your body extra stimulation, minerals and antioxidants it needs.